I havent been able to sleep... to stressed out?

Question

What do you do to make yourself fall asleep?

Answer 1

take a sleeping pill over the counter something that says PM on it

Answer 2

exercise is the best way, but if you are like me just listen to some kind of music and relax in your bed till you go to sleep.

Answer 3

Pills like Ambien

Answer 4

take 1. 5 sleeping pill, but them i awful drowsy in the morning. but not all are like that i guess.also swimming. i find when i swim im always really exhausted at night.

Answer 5

Don't take any sleeping pill!

Go read your favorite book or any kind of book!!!

listen to music!

think about all the great times that you have spent with the ones you love!!!

watch tv might help!!!!

think positive and make every minute of your life a great time!!!

Hope that helps! :)

Answer 6

play scrabble on my phone til i pass out mid word!

Answer 7

well i recently started school and i'm a teen so naturally in the summer i'm up till like 3 so i was concerned with my sleeping pattern to but then i realized that if i make my self tired enough my sleeping pattern will straiten out on it's own! :)

Answer 8

Valerian capsules =]

Answer 9

Take 2 bendadry's and you will sleep like a baby.  

Answer 10

a advil or Tylenol pm helps you to sleep.  Or if you don't want the pain killing part you can take benadryl.    They are not addicting and make sure you use it as a routine to train your body that 11pm is time for sleep.    If it continues for more than 3 months you may need to consult the doctor for help.

GL

Answer 11

ok i drink warm milk and put vinilla and sugar in it a few minutes before you want to sleep it will help calm you and help you fall asleep.

Hope I Helped.

Answer 12

you need to physically tire yourself out then you need to like not think about anything and smoke some pot you will fall asleep and its actually healthy to smoke pot so if your some health fanitic dont worry your only helping yurself

Answer 13

DO NOT TAKE PILLS

you'll get addicted to it

if you have a problem you have to deal with it, and not think about it in bed, don't watch tv or use ur computer before you go to bed, insted get ke really bored taa hot bubble bath before you go to bed

Answer 14

50 - 150 mg. of Benadryl will put you to sleep. My doctor said that is 2 to 3 times the recommended dose on the package, but it was OK.

Also, anything that ends in "PM" is just Tylenol or Advil mixed with Benadryl. The chemical ingredient will read as "Diphenhydramine" or "Diphenhydramine Hydrochloride".

Answer 15

I count backwards starting from 100....I never get past the 50's. Also helps if you imagine the numbers floating by on clouds (or whatever floats your boat)...Goodluck:)

Answer 16

I have the same problem, when I was the most stressed I didn't sleep at all the problem is still there but as the days go by I try not to think about it too much and I have slept more now, email me if you like to talk about it. peace

Answer 17

Wack it

Answer 18

dont take no sleepng pills when you dont need it..you can go exercise..work out...tire yourself out..naturally..then you'll sleep like a baby!

Answer 19

my mom will give me this stress realive thing called rescue remedie you should eat first tho

Answer 20

I usually read a boring book, or try to count backwards from 999,999 (its more complicated than it seems, and lulls you off to sleep). Also i try to be active during the day because if you don't you can get overly hyper and not sleep at night. Also try not to watch tv an hour before you go to bed.  

Answer 21

same here i cant sleep even thou im tired... well sometimes i close my eyes i make my room go dark so dark that i cant see my hands and just close ,my eyes and not open them  

Answer 22

try not to think about sleeping and lay still lightly flexing every muscle in your body randomly and think about how it feels...idk why but it works!

Answer 23

I used to have that problem when I was younger...I used to get spurts of energy and I'd toss and trun while my mind ran a mile a minute.  I found that jogging helped release some of that energy.  It worked great for me...a short run right before bed.