I havent been sleeping at night help!

Question

sundaly i havent been sleepy at night to even tired i been doing the stay up all night think I'm always getting in c**p from my grama so can u give me some ideas?(only 12 do not tell me to take meds)

Answer 1

omg im also like awake at night. lol im 13. sometimes i sleep at 4 and wake up at 2 like omg what u can do is ummm well im not entirely sure cause its like the same problem as me omg i got it.. have u been stressed lately.. i think thats my problem cause the other day i thought my best friend was mad at me and i was so stressed for like 2 days i lie in bed like all night thinking what i did wrong but then she told me that she wasnt she jusat has been busy and i started sleeping again.. good luck.... something must be bothering u... lol

Answer 2

Go to bed even though you don't feel sleepy. Drink a warm glass of milk just before retiring. If this doesn't help try soothing soft music.

I use a fan and that noise helps me sleep.  

Answer 3

your luck its new

ive had this forever

like almost a year now

email me if you get anything good to heelp

Answer 4

stop sleeping doing the day.