I heard that by running you can tone everything?

Question

is it true

Answer 1

u can i fact tone ur arms cuz usually to get a full running work out u can add some push ups before or after running before works better and other than that it pretty much tones everything happpy running:)

Answer 2

Running does not have much effect on the upper body.

You will not tone your arms by running.

Answer 3

That depends. At least all your muscles are being used when you're running. But when you're training with short distances (sprint) you'll get more toned then when you're doing long distances, because your training power instead of endurance.

Good luck with running!