I hurt my knee going down the stairs?

Question

i missed a step when i was going down staris and i laned on my right foot but after i felt some dull pain in the knee theres no sweeling but it hurts can some one tell me whats wrong with it

Answer 1

Nobody can diagonse ur knee problem with out looking at it. You need to have a knee dr. take a look at it.

Answer 2

going down stairs is one of the worst things for our knees. the key here is to not let the knee LOCK when u go down stairs . try to finish every step while your leg is still bent a bit at the knee joint. what i mean to say is that the leg should never be completely straight (knee in locked position) while coming down stairs.