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Ok so I hurt my back and I just finished using a Target brand of icy hot patch (which works even better than the leading brand) and my shoulder/back area doesn't hurt so much anymore but I have volleyball practice tommorrow and I'm going to hav eto serve and spike. How should I wrap my shoulder and what should I use? Shuold I be like Kerri Walsh and use sports tape or should I use stretchy gauze? Plz help and plz tell how to wrap it or even show me a youtube vid. Any advice would help!
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