I just binged i can't stand myself

Question

binged on 4500 calories

i feel horrible

oh so horrible

i don't know what to do with myself

please help

i'm dying here

Answer 1

you aren't dying.  get some help.  you have an eating disorder that will kill you if you don't get help.

Answer 2

Eating normal is hard isn't it?  I am the same way. Either I restict or I binge. I don't know how to eat "normal". Are you seeing help with your food issues?  There isn't much you can do to make yourself feel better right now. I would just go to sleep, and sleep it off- tomorrow will be a new day. If it makes you feel better go for a longer run than usual. One good thing about your binge is that it probably kicked up your metabolism, so when you eat "normal" it will burn calories more efficient-- so in the long run you will actually lose more weight. It is good to have one day a week you eat a ton, because it kick starts that metabolism.  You will be okay, just try to think positive :)

Answer 3

awwwww. that's sad

well ummmm....you shouldnt feel horrible about yourself. i don't really know what to tell you becasue i'm not a psycologist and i really don't know what to say but, you shouldnt do that. it's not good for you. i'm sure your beautiful just the way you are. you shouldnt feel bad about yourself. if you really feel horrible like you weigh too much then you should try and lose weight. if you feel you don't dress good enough then get some info on how to dress but if you feel you're ugly...don't go there becasue i'm sure you're beautiful and just think, there could be worse. just don't binge anymore girl! it's not worth it!!!

good luck

♥ xoxo