I just did 75 push ups my arms are very tired what can I do to prevent cramps? Will aspirin help?

Question

I just did 75 push ups my arms are very tired what can I do to prevent cramps? Will aspirin help?

Answer 1

Do some quick basic stretched before starting push ups. Drink lots of water. Asprine might make the pain go away, but i dont think it will prevent cramps.

So, just strech and drink. Watch an instruction video on the internet (like youtube) to make sure you are doing the pushups right if you really want.

Answer 2

massage the muscles up the arm to move the lactic acid- you will probably still be sore bit maybe not as much

Answer 3

Drink more water.