I'm a big health freak, and the past three days have been hard since I love running and biking. I've been eating as healthy as possible, but I've still gained some wait. I'm going on vacation next weekend, and I want to get back in to shape as soon as possible. Is it safe for me to start exercising now, and what kind of work out would be best? I still get a little dizzy if I stand too long (they put me under anesthesia). Help?
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