I just had a bag of popcorn and.....?

Question

It only had 260 calories, which is pretty good so I thought thats a nice treat...but NO! I read the box again afterwards and saw that half the bag has 8 GRAMS of trans fat, and the allowable amount in the daily diet is 0.

QUESTION: What kind of negative impact will this have?

QUESTION 2: If I had 8 grams of trans fat (8 seems like a low number, but for trans fat its actually quite high) but I ate only 1350 calories, will I still lose weight?

Answer 1

Don't worry too much about it after the fact.  Just reduce what you'll eat for the rest of the day and get some exercise in.  Burn more calories than you take in-  and you'll lose weight.

Answer 2

Chill out!!

Answer 3

we all love popcorn, next time try all natural ( no butter)

Answer 4

the only negative impact is the kernels in your teeth & gums  

Answer 5

lol slight over reaction there.  if you're really worried though, exercise the following morning and you'll feel better.

Answer 6

BIG DEAL!

Get over yourself.