I just had some junk food after 2 weeks of continuous running and exercise , Was it stupid ?

Question

I just had some Cheessy tots ( 6 piece ) and Nuggets from Burger king and after that I went to TACO bell to get a Soft supreme taco , and their new apple pie .

Do you think it's gonna affect my training ? i FEEL like an Idiot now.., that's why..

Answer 1

Indulging occasionally shouldn't totally derail your efforts.  Just don't make a daily habit out of it.  Treating yourself once in a while can actually make a diet more bearable.  Don't give up.  You can do it.

Answer 2

no, keep eating and stop excercising.

Answer 3

We have all been there and done that, Don't let it get you down or get the best of you.  Shake it off and keep on exercising.

Answer 4

yes it was stupid...............to run continuously for 2 weeks ( if there is such a thing) .

Answer 5

It happens.  U will live.  It may not have been so wise to have all that at once but I dont think it will afect your training once you continue with a positive mind.

Answer 6

Just don't make a habit out of it and you will be fine.

It is perfectly okay to treat yourself on occasion. Since that was ALOT of fat & calories I would say don't do it again for awhile. You would be better off treating yourself with one thing once a week to space it out and to calm the craving so you don't have to binge. When I am dieting I usually pick one night a week and have one meal of whatever I want or eat a reasonable dinner and splurge on desert once a week.

Just go run a little extra, but don't obsess.