I just indulged myself in almond chocolate milk from the store and now I have gas

Question

Is there a natural food or supplement that I can take to ease bloating and the gas...I also have a bit of nausea. I drank like three cartons all in 1 1/2 days. Thanks in advance...

Answer 1

Oops.

Answer 2

Chewable Papaya Tablets will help some.(GNC, The votamin Shoppe, local health foods store, sometimes Walgreens all carry them)

Chocolate, Almonds, & Dairy  are high  alllergy foods. It could be something as simple as over-comsumption but consider allergies.

Answer 3

Take some pepto or gas X