I keep cracking my fingers i want to stop can you help me?

Question

okay well i have a problem that like almost every 30 seconds i crack my fingers how can i stop and please dont say not to think about it because i try and it doesnt work

Answer 1

I crack all my joints. think of something else to do.

Answer 2

try cracking them every 60 seconds / and then every 90 seconds/ until you can control it