I keep getting pinch nerves in my neck? How do i prevent them?

Question

I keep getting pinched nerves in my neck at the worst possible times. I strength train 3 to 4 times a week could this have something to do with it? The last one i got was at medical processing for the military. It made my day miserable. Help me!

Answer 1

It might be the training go 2 times a week instead and go to a doctor for some extra help i would also reccomend a neck massage possibly.