I keep pulling my calf muscle when i'm at swim practice. Do you have any tips? i stretch too..?

Question

So before each practice, i stretch out my legs and my arms but after practice starts i pull my calf or leg muscle. Do you have any idea how to fix this?

Answer 1

Stretch. Another important thing is to eat bananas. I have one about an hour before every practice. I don't notice how much they work until I forget to eat one. You'll totally notice the difference.

Answer 2

You may have a calcium deficiency. That is a major contributor to muscle spasms.

Get some simple calcium tablets and take for a week or two. The problem should improve.

Answer 3

you need more stretching.

and eat bananas!

Answer 4

ur body needs more potassium like in banana's.

i sometimes have this problem

Answer 5

Squeeze your muscle so that it loosens up.