I keep waking up at bad times and then I can't go back to sleep-Why is this? What can I do to prevent it?

Question

I keep waking up at bad times and then I can't go back to sleep-Why is this? What can I do to prevent it?

Answer 1

i used to have that too...... Now i sleep on my side and have never had one until i started. you should try it

Answer 2

your body and/or mind is not comfortable or stable and able to have a full rest.

are you eating right before you sleep?

are you doing physical activity right before you sleep?

is there anything disturbing your mind or body before you go to sleep?

think about those questions first, and if you answer yes to any of those, you might want to change that then.