I keep waking up in the middle of the nnight ow should i get to sleep?

Question

I keep waking up in the middle of the nnight ow should i get to sleep?

Answer 1

benadryl works every time!  

Answer 2

i do the same thing it is miserable.... dont ever look at the clock it makes it worse... drink a glass of milk and maybe try taking a tylenol night time  

Answer 3

try listening to some soft music as you fall asleep. set your iPod or CD so it will turn off when it's done. Nick Lachey usually works for me...or try reading a book or writing in a diary before you go to sleep. don't get on the computer; that will only stimulate your brain cells and the bright screen will keep you awake. some people like doing yoga or pilates (i never know the difference) before they sleep. A snack of cookies and milk releases a chemical--tryptophaine?--which makes you sleepy. if all else fails, use a sleeping medicine but try not to get hooked.