I know everyone ask this but i need help losing wieght?

Question

and yes i know the basics, excercise and less junk food, but i need details whats a smart way to lose wieght, im 15 and wiegh 225

Answer 1

First, make sure you are getting the proper nutrients from ALL of the food groups.  Don't try pills, gimmicks, or starving yourself.  Those are very harmful ways to your body.  Then, you will need to reduce your daily caloric intake.  Last, proper amounts of exercise.  A great - and FREE - place to go that will give you a daily caloric goal and fitness routine is Http://www.sparkpeople.com

Answer 2

You really don't need less junk food. Just burn off the extra calories. Your body burns about 2000 calories a day so if you eat 2500 calories burn the other 500

Answer 3

Eat less, Move more, swallow a few fish tapeworms.

Answer 4

ok this works for me .....

find a hobby that you really enjoy that can get your mind out of going to the pantry and eating those pork rinds....

i found a drink that i love guess what its grape juice with crushed ice!!!

have a goal in mind remember why u want to loose weight! Find about 4 goals and write them down...get spiritual lock ur door....also next time u go to the store please dont buy all that fried c**p and cheetos.... there are some yummy healthy things to eat also.

at ur grocery store there is probably a health foods section...it could cost a little more but remember ur goal sheet. look on the backs of the items and look for less calorie items...and things that say natural or organic... find foods that u like but that are healthy...i like apple sauce!!

remember alot of it is eating the right things and the right amount.

also u can loose weight when u are just sitting down!!!

say u are watching tv well dont just sit there lift your legs and your chest help ur abbs.... or do some sittups....

i really hope this helps... good luck i know u can do it just take my advice and u will loose it in no time at all.