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I know it's not ideal, but is it unhealthy to lose 4 pounds a week?

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I know it's not ideal, but is it unhealthy to lose 4 pounds a week?

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  1. It's unhealthy, but i've lost about 6 pounds in a week before, not intentionally it's just come off like that, if you're heavier like I was ( 16 stone ) and you do a radical diet change, then it can happen, without you controlling it.


  2. please tell me your secret  how do you loose 4 pounds in a week please i'm begging you

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