I know you're not supposed to weight train more than an hour at a time, but would it be safe to...?

Question

Work my biceps for an hour and then work my legs for an hour back-to-back, or would it be better to either try to work them both in an hour OR work one out tonight for an hour and the other for an hour tomorrow?

Answer 1

you aren't training properly if it takes an hour to train such a small body part as the biceps.  there's only so much you can do in one training session to stimulate a muscle.  if you train the back properly not much direct bicep work is needed.

3-4 exercises x 3 sets each.  each set should take 1 minute to perform with 1-2 minutes rest between set.

* I train and consult NPC & IFBB bodybuilders