I like microwaveable soups, i also have an INTENSE work out!?

Question

I burn about 3-4000 calories per work out(5 days a week).

I'm afraiad the soups i like are bad for my muscles.

Maruchan instant soups.

chunky soups

and those "progresso(?)"

soups.

they average about:

280 calories per can.

45 fat calories

3g. sugar

3g total fat

10g protein

4g fiber

(average)

i love these soups and have been

eating them for years now.

i have muscle, but can i see

faster results by avoiding them?

i eat about 2 a day and one before bed.

PLUS_

my daily

60gprotein

15g creatin

330 calories.

supplements.

Answer 1

eat more and workout more you wont get fat

Answer 2

Lol first off, you don't burn 3000-4000 calories per workout. Secondly,  regular soups can't "stop" you from gaining/maintaining muscle. Nextly, 60g of protein is too low, 15g of creatine is too high, 330 calories is too low, and what supplements?

No. You don't. If you burned 4000+2000 from base metabolic rate, and ate 330 calories a day, you'd be dead by now.

Okay well, even at 2500 calories a day (Please lean to organize your info, it is impossible for someone to know you meant 330 calories in just supplements.) You would be burning 3500 calories a day, meaning you are losing a pound a day, and are exercising for maybe 6-8 hours a day doing super high intensity workouts. As for the soup, the calories are from different sources depending on soup, but they are fine for you. Infact, they are an easy way to drink your calories.