I like my lower body but i hate my upper body all i need to tone is abs,arm, and back?

Question

how can i do that without changin my lower body

Answer 1

you've got to do weight training, because cardio training won't really tone you up. You'd probably have to go to the gym because then you'd have access to all the different weight machines which work on certain muscles, altho u could do situps at home.