Question:

I like to workout to wokout everyday

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i am ussually not sore from liften weights would it be physicallly ok for me to workout everyday ?

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  1. It wouldnt be as effective,you need to let your muscles heal themselves, so workout hard one day then allow a couple days to recover.


  2. Have you tried this workout video?  http://www.youtube.com/watch?v=TKCGe2Ezr...

  3. Yup, total of 30 minutes.
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