I lost weight and im trying to maintain my weight..but im scared too gain weight again?

Question

I'm 16 years old,and i lost about 80 pounds...i exercise daily and i eat only once a day...but I'm scared too gain weight again...how can i maintain my weight...cause i don't want too gain weight again...

Answer 1

Sorry to say,but eating once daily is very unhealthy,but to answer your question,make your eating and or exercising habits a part of your daily life.Don't look at things as being afraid of gaining weight again,but more of a not so big of a deal situation.Just believe in yourself and stay healthy.Good luck!