I lost weight everywhere but my arms HELP!!!?

Question

ok so i've been running everyday & lost weight in tummy, thighs & butt, but my arms just didn't shrink. Are there any workouts that can help me target the fat in my arms?

Answer 1

You can't target fat from certain areas. Your body loses it from where it decides. Sorry.  

Answer 2

You can't spot reduce. The only way to lose FAT is to eat in a deficit, less calories than your body needs. Refer to these sites:

http://www.bmi-calculator.net/bmr-calcul...

http://www.bmi-calculator.net/bmr-calcul...

You can lose fat then add muscle to have a more cut look.

Answer 3

dumbbells

Answer 4

er...do u run on your arms? of course running's not gonna lose the fat on your arms.  get weights or something