I love to run, but i cant?

Question

i love to run, it helps let out aggression

but i have bad asthma, and its hard on my knees

how can i improve my running?

Answer 1

run little by little-

a little more each day

use inhaler- not too much though

good luck....

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Answer 2

Riding a bike, even a stationary one will help you with cardio.

Talk to your doctor or a PT , they'll help you figure something out.

Answer 3

get a good pair of shoes and know your limits so you dont have an ashma attack! but i do know people that actually compete and after their race they have to rush over to get their inhaler so its not uncommon

Answer 4

asthma...doesn't really effect it as much as you think. in fact, running can actually reduce the effects of asthma.

and unless you have a special knee problem, running is hard on everyone's knees, but you will build up endurance.

i know a girl on my track team, very talented runner, who has asthma...actually i know a couple ppl on my team who have asthma...and they are doing quite well. :)

Answer 5

Stretch alot and try running a few short distnces at one time, then go for a big one.

Answer 6

start off running a small amount then gradually increase your distance, it will help.