I love volleyball!!!!! so how can i get better n shaped and excel in the sport????

Question

left helpless please help me

Answer 1

you practice practice practice

Answer 2

i'd say you practice a lot and work hard. do lots of core exercises to strength it, and work on your vertical by jumping a lot.

Answer 3

do alot of weight lifting, squats, sprints, and practice!!! push ups sit ups pull ups all your basic exercises.

Answer 4

Don't just spend all your time one volleyball. I love that sport but it's better to have different tastes and varieties of different sports, too

Answer 5

do a lot of running and ab work. You can even do fun stuff like rollerblading or biking with your friends. Just make sure you are active and working hard and then you will get better. Also to get better on your skills you can practice with your friends or just hit the ball against the wall and make sure you always stretch before you do anything!!

Answer 6

the thing that helps me the most when i am training for my volleyball season is plyometrics. google it.. it's a bunch of great workouts that focus on increasing your jumping height, and strengthening your core muscles.. also any type of upper body exercises that work on your shoulders.. but don't forget about the rotator cuff.. if you don't strengthen the small muscles in your shoulders it could really develop into an issue down the line... and take it from me, rotator cuff issues and slap tears are no fun!

Answer 7

do alot of exercises to strengthen your core, like ab exercises and stuff. also work your legs alot. One good exercise is to make a wooden box, about 24 inches high, or however high you want. then stand right in front of it and jump up onto it using only your legs, it may seem easy at first, but do about 10-20 reps and it will et harder. Hope this helps!!

Answer 8

like i did, i would work on something for a week at a time and at the end work on them all together, trust me you will get better in no time, and also ask someone else for help and they could give u some tips or pointers, GOOD LUCK!!!!!!