I m diabetic my fs is114 pls is 146 hba1c is7.6 my mean is 196?

Question

i take glycephage500 SR` i go for 1hour walk what should my diet be in detail can somebody help me

Answer 1

  Get some help here dear  >>>http://search.yahoo.com/search?p=diabete...

Answer 2

u must use pranayams also and when u come from walk you shoul take 1 apple 1 guava

Answer 3

I have found a high fiber lower carb diet works extremely well for me. I believe you can do better that this it just takes a lot of dedication.  Make sure your reading all the labels of what your eating, I only eat whole grains when I eat bread, etc.  Get a journal and write everything your eating down and after a bit of time you will see what your blood sugar does when you eat certain things/ may want to cut them out/ eat them at a different time etc. Talk to your Dr. You may need to start adding something else to your treatment.  

Answer 4

Didn't you just ask this question?

Did you even look at diabetes.com or diabetes.org?

You need to talk to a nutritionist or your doctor.  Both should have sample pages of meal plans for diabetes.

Sorry if I sound harsh.