I m sad and dont know the way out?

Question

when i started to lose my weight i thought i would look s**y ,,nice and beautiful ,now i see my body thin and disgusting and still fat in some areas and i feel not reasnable and insane on top of it,

i started now to drink pain killers to be able to sleep because my body is hurting me ,i still work out but have no power to do more,

what can i do i m trapped, and shy to tell people that i have something in my brian wrong i m afraid i will lose my respect that way

Answer 1

lora we all get problems and sadness in our lives and im sorry you are feeling this way now. it seems to me that your sadness is coming from your own perception of yourself - but i wonder why you judge and punish yourself based on self image ... that for me is the real question. i guess you are chasing happiness like every other person i know but it seems that the means you are using are having the opposite effect. the only proper advice is to seek professional help - i know how empty an answer that sounds but such troubles do need time and work on them and advice from trained pro's. i wish you well and hope you can find calm from what is troubling you.  

Answer 2

I would try to see why I was losing weight, am I losing weight because other people want me to, and I'm tired of hearing them tell me about my flaws? Or am I losing weight because I truly feel as though I as a person, despite what everyone around me say, need to lose weight? I don't know if I can say that I am in the same position, but I am living in a depressing setting, my mother gets up every day without fail and argues about every thing under the sun, nothing I do is never right, or good enough for her standards. I have no friends, and no family aside from my mother and brother and sister, I stay with my mother only because I need to, not because I want to. My mother makes me feel as though I am nothing, never was, and never will be. I'm in a relationship with a guy I don't care about, and do not want to be with. He is unreliable, and uncaring. I feel as though I am a failure at everything I try to do. Last Wednesday, I was crying so much, I thought I was pregnant because my period did not come as yet, and I was so scared, I told my boyfriend and he said he would bring the home pregnancy test that day. He never did,he did not even LIKE me enough to do that one simple task. So Wednesday I was crying and thinking about every thing that went wrong in my life, from my father hurting me to no one wanting me, I thought about overdosing on advil, you know? committing suicide, and that made me cry even more, I started to think of myself as a failure, and believe that I would even mess up killing myself, so I didn't do it. I wish I could tell you what to do, or where to get help, but I don't even know how to help myself, so how can I help you? I'm sorry, but what helps me really is crying, It's better than drinking, your problems will still be there when you stop crying, but when you stop crying you won't have a hang over, and your vital organs won't be in trouble. The "right" thing to do is to get help, because even I know that you can't handle it on your own.

Answer 3

I don't know what to say except hang in there and check out some of these sources for help.

Answer 4

People place too much importance on physical appearance anyway. Your body is the vehicle for your soul. That's all. And as such you do need to take good care of it with healthy foods, vitamins, adequate exercise, and enough sleep. Do that and the rest will take care of itself. It would be good for you to see your doctor about the way you are feeling. It sounds to me as if you are exhausted. And your body may not really look the way you think it does. You probably look just fine. Please see your doctor. You should not have to go through your days feeling so sad. Best wishes to you.  

Answer 5

hi there what you need is a good friend and someone who will listen to you amd help you no matter what u look like u have to thank god for your health i am really ill at the moment getting really bad depression panic attacks and agrophobia i am going threw pain and fear  i no i need a good friend and people who can help me and get thre this this is what you need please donnt get depressed life to short and most best looking men go with bigger girls so please dont be sad if you need someone a friend or a chat then here i am we can get threw this together as i verry low to i a good listener and understander so i can find all the help u need to help you words are so powerfull and the right words help u welcome to email or message me please dont be sad because you are beautiful to most people in this world just like we all are and there is someone out there for us all i relly wish could give you hug and tell you things will be ok your mi8nd plays horrible tricks u can have such a great life you just need true friends love and support i would help you out anyday

please remember this you are beautiful and god loves you and so does most of the world ild help you get you numbers for people to talk to il help you feel happy just like a good friend of mine trying to hekp me

godbless and all my love drew.please smile your lovelly xx

Answer 6

I felt your pain a few years ago. I came to the conclusion that I wasn't finding the answers I needed by myself. So I took the leap and finally spit it out to my primary care physician. That was, by far, the smartest moment of my life. I am on very effective meds that allow me to deal with my feelings productivelly now. I hope you can do the same. You just have to let someone else in there to get you help. Good luck to you.

Answer 7

This last year I have done more physical training than I have ever done in my life. So much in fact. that members of my family have told me that I don't look like me anymore, because I've lost so much weight and it shows in my face. Not that I was huge before, but I was certainly out of shape. When I took a step back and had a good look at myself I could see that I looked totally different, and it's taking some getting use to.

I feel that it is probably the same with you, only you're feeling it more deeply. You're still getting use to the changes you're seeing in yourself. My feelings about your situation are, although you're working out a lot, I think you're maybe not looking after yourself in other ways. Are you eating well? What I mean is are you eating healthily? Fruit, fresh veg plenty of water, because a poor diet can have a bad effect on you and how you feel and make you feel uhappy even.

Eating well will help you to sleep better too. Please try and stop taking the pain killers, and eat good food. Fish, fruit, veg, white meat like chicken. It can all help, and will help to make you feel more energetic and lively.

I really hope this helps you.

Best of wishes.

Answer 8

probably something else is bothering you not just your weight problem.

i would eat healthy (besides losing weight naturally you feel naturally better too)

chemicals inside of junk food aid in depression

best thing to do is to walk somewhere you enjoy (even at night time) somewhere you find relaxing.

try to make a good friend that you can trust and talk to would be also good for you.

good luck