I m sport man,wanna increse my power.how way i do this job?

Question

I m sport man,wanna increse my power.how way i do this job?

Answer 1

You must concentrate what kind of sports you're best and must undergo training for the sports you have choosen.

Answer 2

you need to develop exercise program that will accommodate you sports. If your sports wants you to jump higher than work on jumping drills, plyometrics. Plus a good core strength is a must to add up more power. Newer sports nowadays rely on core strength and Lower extremetry strength.

Answer 3

Consentrate. Focus. Most important, love the game.

Answer 4

work hard and never give up

all the hard work will pay off

focus and dedicate alot of time and money