I m too stressed and that turn out now to make me ill ,,,should i take medications or wait till it goes?

Question

days of stress and now i m having stomach cramps and my diet is bad shifting between eating and not eating for 23hours or something and my lower lip is swallon and i have ulcers ,add to this my lack of of moving and cant think stright ,

and insomia and sleeping for many hours

add to this ache in my body

should i take medications or shut up till it goes alone i dont need much stress from pain ,i cant handle anyone touch

Answer 1

NOPE! i don't think either is a good option for you. this is your body screaming out at you trying to tell you that you are unhappy-you know that already. take some time for yourself, no matter how busy your schedule.Write in your diary, focus on your breathing, listening to calming music...maybe try meditating, spend time with friends or people who make you feel relaxed within yourself and don't make you feel like you need to prove anything to anyone! Give yourself some space to listen to what you need. accept negative thoughts and then just let them go. Please don't put expensive chemicals in your body when you can just spend some time loving yourself to heal! hope your smiling soon enough! peace.

Answer 2

Drink chamomile tea. It really helps calm you down. Helps you sleep as well.

I take it all the time when i'm stressed.  

Answer 3

go see a doctor, if they dont take you seriously see another  

Answer 4

stress can cause illness and illness can cause stress so i'm afraid you're on a downward spiral. Just sort one out and you'll be fine, try relaxing more or going to a spa for a day.

Answer 5

the best thing you'll do first is to consult the doctor ..