I make this good spicy chicken (healthy) but need a healthy dipping sauce to go with it.?

Question

Some kind of healthy ranch recipe would be good. or any other type of dipping sauce that will cool down some of the heat (like blue cheese for wings). It needs to be healthy. thanks

Answer 1

a non-fat plain yogurt is good for a base

or try Greek yogurt, its not as think as regular yogurt, maybe with some fresh dill.

Answer 2

My family is happy with Ranch Dressing just out of the jar or bottle or even Blue Cheese dressing does the job, and it is easy.

Answer 3

Try mixing low-fat sour cream or yogurt with a packet of ranch seasoning.