I may need some weight loss help?

Question

Age: 18 years old

height: 6ft 1in

weight: 242 lbs

My questions are...

What is the average weight for an individual of my height?

How soon can I loose 20-30 pounds starting September 1st within 3-6 months? If that sounds a bit unrealistic, which I completely understand, then how soon can I loose 20lbs within 6 months

I do have a relatively decent amount of muscle mass but my fat is 27%-30% of my body- i checked

Recently I have been working out at home doing bicep curls, triceps and a little bit of my back. My biggest problem is I do not have the ability to run due to a surgery which happened one month ago

By early September it seems like I should be getting back on my feet, what do you re-co the type of food I should stay away from, how many hours per week i should hit the gym/ days. I also work 80 hours per week as a stockbroker so its a heck of a lot tougher then you folks think :) ... Thanks for the info, very much appreciated

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 2

Losing 20-30 pounds in 6 months is a very reasonable and sensible goal. Two pounds (or 1 kilogram) of weight loss a week is generally considered to be healthy weight loss. If you believe you can achieve your goal then you will.  

It is good that you are doing weights cause that will help. We need muscle in order to burn fat efficiently. Muscle is a very active tissue, so burns fat even while resting. Every pound of muscle you have will burn 50 extra calories per day.

I know you can't run but you need to be doing some form of cardio for at least 30 minutes everyday. This is essential for burning calories.  Are you able to cycle or swim?

If you burn more calories than you take in (achieved through a healthy eating plan), build up muscle through strength training and complete 30 minutes of solid cardio a day then weight loss is a certainty. Best of all if you keep these habits for life then you will never see significant weight gain again.

This following website gives you the tools you need to develop a healthy lifestyle and maintain it for a lifetime.

Good luck and all the best with your weight loss goals  

Answer 3

Get a wii fit board an use for an hour every day. it tests your BMI as well and that well tell you what weight your supposed to be for you height. You sound like your obsesses with losing weight here, i advise you to see someone in the health department.  

Answer 4

You need exercise and not to eat more rice .. drink more plenty of water and drink green tea too... its the best of diet.. like me im 11 im fat in 3 months i lose 30 pounds .. good luck BUDDY ^_^