I mixed Crystal Light Energy with Soda and cannot fall asleep?

Question

Hey guys. I really don't use this at all, well sometimes I answer people's questions, but this time I'm the one in need of help. Two days ago I really wanted the taste of Crystal Light Energy but I also wanted the....tingly sensation...of a soda. Crystal Light Energy never really ever seemed to give me any energy, so I didn't think anything would happen. This is the second night I've been up and going on the third day! The soda I used was Sierra Mist. Can SOMEBODY PLEASE TELL ME WHAT I CAN DO!? I am actually in my right mind and can think clearly and everything. Yet, my body is weak, my eyes hurt like they're dried out and tired, and I basically feel like a zombie. My body cannot determine whether it wants to me in a hot or cold environment. SOMEBODY PLEASE HELP ME!

Answer 1

Well you should be saying "I won't do that again."

I stick to natural highs.

Answer 2

It is recommended to not have any caffeinated drink within 4 hours of going to bed. It can last even longer. However if you had this 2 days ago and are still having problems then the drink is not your problem. It would not last that long.

Answer 3

Drink a glass of hot milk or 2 before ur go to bed

It will get u back to ur normal sleep.