I move alot when im asleep ny problomes with this?

Question

not occasional its every night infact i dont remember when i fell asleep and woke up in the same spot or with the sheets nice like the night b4 & if somthing small is in the bed with me it ends up being throne to the other side of the room

Answer 1

Too much stress in your life? Too much caffeine during the day? Too much food intake before bedtime? Why don't you try some relaxing techniques on a regular basis and the problem should go away.

Answer 2

I use to move around a lot at night too, but then I bought the select comfort air mattress, and I move very little at night now compared to before.  I also fall asleep much easier (and it's a deep sleep) and wake up feeling refreshed and ready to take on my job. I also have fewer pains in my lower back area since switching from a regular mattress to the select comfort....

Answer 3

maybe you have gas.

Answer 4

I certainly hope there is no problems with this.  I have done it for years.