I must get stronger! helpp?

Question

Hi there! i'm.. well... i'm weak. :( yes, and its sad to me.. so id like to start lifting weights! :)

My question is... what should i do everytime before and/or after i lift them??

im planning to start out by lifting 5 lb weights in each hand..

So please if anyone could give me advice?? i'm new to lifting weights.. i need to know the proper way to work out so i can get stronger and not damage anything..

by the way im a girl and im 15 yrs old if that helps any

thanks in advance! =)

Answer 1

key to weight lifting is having alot of protein.

=]