I need a Proper Workout plan for a 13 year old boy?

Question

I'm 5'2 max I can bench press is 65,I have weights,kind of out of shape weigh 100 pounds.I wanna work on upper body abs and legs.

Answer 1

dont listen to the b*tch above me im 13 and i lift weights im 5'6 145 and can bench 160 just do lots of situps crunches squats calf raised wall sits push ups....nawmeen

Answer 2

right so "you" want to work out

you know what, i think what you people do to your children is sick

making them get in shape for you so they can pleasure you better

its disgusting