I need a basketball workout?

Question

i need a basketball workout to do im a HS PG any one help?

Answer 1

ball handling

2 ball dribble

post moves

wing moves

spot shooting

free throws

Answer 2

try velocity.... its a training facility.... they're the ones who do the nike sparx training... google it to find one in ur loaction

Answer 3

practice dribbling with tennis balls. practice passing with both hands. for chest passes use a medicine ball. work all day on freethrows. practice on your footwork too.