I need a g*d* cigarette!?

Question

LOL, Anyone have any remedies for getting over the craving for a cigarette? I'm sure it's mostly mind over matter even given the obvious chemical response/addiction. I don't have patches, or cigarettes, and I wanna know how I keep myself from pulling my hair out!

Please don't say patience...that will make me sad :'(

Answer 1

Think of something else to do. You really have a habit of using your hand, to put something into your mouth. Try always having toothpicks aruond, and try holding/chewing on a toothpick. Or try gum.

Answer 2

Buy patches if you don't have them. Easy.