I need a good football training exc.

Question

can anyone send me a webpage to help me train for the football team at my high school

Answer 1

3 day a week workout:

Monday:

Arm training- bench press, shoulder press, upright rows, tricep extensions.

Wednesday:

Leg training- Leg press, leg curls, any other leg excersice

Friday:

same as Monday.

After the training, go to a track and do alternating 50's.

Sprint 50 yards, walk 50 yards, sprint, walk, sprint walk. do AT LEAST 8 laps like this and try to improve every day.