I need a good warm-up before i start my personal training for soccer...?

Question

It should be between 5-10 minutes. Anyone got any they would like to share. And I play serious soccer so good ones plz. Like real proffesional warm-up.

Answer 1

aside from the usual stretches try kicking around a hacky-sac

Answer 2

hey man. It's great that you play high level soccer. So do I.

Well my regional team always starts of by walkin on our toes then working up to bending down and pulling your toes up

To the sky you should feel in calf. And then you do light jog while kicking your butt and getting ur knees up. Remember you always should work up to the harder warm ups so you get your body warm enogh and u don't hurt yourself during the warm up. Then do high kicks while you stretch and loosen your arms by swinging your arms in circles or around your body like ur hugging ur self. Then open and close the gate with ur thighs if u know what that is (u should) then while doing light jog you can do little stretches

Like touching your toes or stretching your thigh by pulling ur leg back.  do the stretches kinda quickly just like 5 seconds then jog like 5 steps then stretch then jog again.then jog and do high jump/skips.  By now u should be sweating a bit and u souls be warm. Get ok the ground and do all the stretches u know. Take ur time and make sure ur loose and u feel NO stiffness at all. Trust me, when u get on the field you'll feel  good and ready to play.  When ur getting on the field, get one or two quick sprints in. They don't have to be long just quick bursts. This helps me , hope this helps you.

Answer 3

When I played, we always warmed up with a mile long run for our conditioning sessions or we would do a suicide or a diagonal.  Most people know what suicides are so I won't explain it, but diagonals are where you run around the entire field but everytime you get to a corner you make a right turn, and you jog around the outside  of the field and sprint when you do a diagonal across the field.

Answer 4

Run 2 laps around the field (about 5/8 a mile,

distance- wise). Stretch the muscles inside

and outside your thighs, ham string stretches,

ankle stretches and  some situps and trunk twists.

Finish up with high steps in place and knee bends.

Run out the kinks and keep moving till the game

starts.

Answer 5

Just start with a light jog