I need a good way to fall asleep plzz

Question

Ok well I cnt fall asleep cuz I TERRIFIED of ghosts and the dark so I always sleep with the TV on but latley I've been going 2 bed at like 2-5 AM and I cnt stand it but im to scared wen I sleep cuz I feel like a ghost is behind me or sumthin and it really scares me (im 13 and have had this fear since I saw something in my room when I was like 7) can you please tell me wat 2 do (dnt tell me 2 turn the TV off cuz ya I cnt sleep in pitch balck ubless some1 is wit me)(also dnt say sleep wit ur parents)

Answer 1

          Just be calm. If you dont think you can handle this alone find someone who is willing to help you.

The term “Fall in to sleep” is actually not correct, it is really “drift in to sleep”.

When you don’t feel like sleeping then simply don’t. Now don’t go watching TV or play games to go to sleep because these activities generally take your smooth feeling and replace it with stress.

   I would recommend reading a good book or fanaticizing about the cute girl you saw at the mall yesterday. ;) Soon after you will be catching zzzzzz`s.

  I hope that helps.

Answer 2

go under your covers, put in some earphones, and keep your eyes closed. Don't worry there are no such things as ghosts and your guardian angel is always with you to protect you.  

Answer 3

you can knock yourself out with a hammer....that's how i fall asleep

Answer 4

Hey easy.. there is no ghost or something at all in this planet. i advice you to accept the truth. there is no scientifically proved or foundations related to a ghost. it just what your head makes things up that  it wants to  fear.

-watch those scary moves

-turn off your TV or any light...

-while in bed , open your eyes and see every corner of your room.

-and tell to yourself that there is no such thing in the whole planet

.. there you go.

sweet dream.

Answer 5

I ask this question of you in all seriousness.  I am not discounting you in any way.  I want you to really consider this.  Has this spiritual force ever harmed you?  Has it ever manifested itself in such a way that it was able to affect anything in the physical world?

Many people have seen spiritual presences but very few have been physically affected.

Now I do understand that it is a frightening idea that something of unknown origin or power could be sharing a space with you but I tell my 6 year old all the time that we are never more than 6 feet away from a spider and yet, she's never been harmed by one.

The thing loses its ability to frighten you when  you come to realize and accept its inability to harm, touch, or an any way affect you except through the fear that YOU assign to IT.  I doubt its there in an attempt to scare you.  It is probably there as a result of events and factors beyond your control and beyond its control.

Come to peace with it, accept it and accredit it with no more power or influence than it actually has.