I need a good work out plan to go with my new busy schedule..?

Question

On September 3rd I will be starting college & a new job. I have alot of new goals & so far I'm meeting most of them. Obviously college & work were two goals, which I have taken care of. However, I have a few other things I want to keep in check. Growing up I always had self-esteem problems, & though I am now confident there are a few things I would like to fix. I need a good work-out plan just to keep in shape & a way to get rid of stretch marks. So far my plan is to run in the morning with 5lb weights & do 400 sit-ups a night. As for the stretch marks, I plan on putting cocoa butter on them everyday. If you have a better plan, or something in addition that you know will work - I'd appreciate it.

Answer 1

cardio is always good for you. Try doing HITT it worked great for me. I think it is just starting to get popular but i have been doing it for years just to stay active but I lost about 70lbs.  There is no need to do more than 25 min. It beats running for 40 min by far.  check you the source.

*WIth HITT you will not over work your self like you might by doing full run or jog for 20-40 min like most people.

* With HITT you should stay in you target hart range.

*you will burn more calories from fat while preserving muscle