I need a goodworkout please help?

Question

I need a great work out that doesn't take forever and one that is fast but very very effective please help me its so important

I need it dfast because I don't have time to go to the gym or lift weights

thank you so much

Answer 1

-75 PUSHUPS---25 REGULAR. 25 WIDEARM. 25 FINGERUPS(place finger point down and do a regular pushup, VERY HARD!!!)

-130 SITUPS---25 REGULAR. 25 OPPOSITE LEG. 30 LEGUPS. 30 OPPOSITE LEGUPS. 20 REVERSE CRUNCHES.

-SIX INCHES---3 MINUTES

-10 MINUTES DUMBELL LIFTS

-30 PUSHUPS---10 REGULAR. 10 DIAMOND. 10 FISTS.

Answer 2

Easy, pushups, they work arms/ shoulders/chest and your core.