I need a lot of level 4 gymnastics skills

Question

i have to have all of my level 4 gymnastics skills in 4 practices.all i need that is left is mill circle, front hip circle, roundoff backhandspring, and a lot of strength stuff. i have a chin up bar at home so if you know of and excercises i can do at home that would be great. i also need to be able to do all three splits i am almost down on my good leg straight split,but i need a lot of work on my bad leg straight split and middle splits. i need a flexable back, pike stretch,and straddle stretch. i also need my front handspring off of the end of the trampoline/tumble track.plz help my i only have 4 more practices or i have to go back to pre team!

Answer 1

on ur mill circle try to stay tight and look straight forward the whole time.  front hip circle go fast and hard. roundoff backhandspring get your backhandspring lower down a chesse mat then do it on floor, then do a roundoff backhandspring.  Make sure your roundoff is good.