I need a practical way to gain lots of weight on a partial raw diet?

Question

My metabolism is SO high. I lose weight if I don't binge on carbs and sweets and meat, etc. But I don't feel good then!

I only feel healthy on a raw diet, but I'm not getting enough calories! Just all these great vitamins. But I feel so skinny.

Any practical and easy ways to gain weight?

Answer 1

Eat a high calorie diet.  Just need to watch your cholesterol because you can be very skinny with a reading over 300.  

Answer 2

Have your raw vegetables whit a dressing made with cold pressed oils.eat a lot of nuts and peanut butter. Peanut butter in celery is a very tasty snack.

Answer 3

dip everything in natural peanut butter!

Answer 4

Eat lots of raw nuts, raw seeds and raw seed butters.  Also, can you eat cold pressed oils?  Put them on everything.

Answer 5

lol

lots of people would kill to have great metabolism xD

but how thin or thick you are is not necessarily a reflection of how healthy you are.

Just eat a healthy diet! Make sure you get enough protein, maybe have bread sometime during the day (that's a carb)

All i can say is follow the guidelines to a healthy diet. And before you try anything different, you may want to have a chat with your doctor.

Answer 6

Drink alot of protein shakes!

Answer 7

You could try Herbalife.  They are not just a weight loss program.  They have a weight gain program as well, which involves adding protein to their shakes and drinking those along with regular meals.  They're also packed with tons of vitamins and minerals so it's a very healthy way to lose weight!

-Lindsay

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Answer 8

eats lots of nuts, they have good fats

Answer 9

Eat foods that are fatty and contain a lot of calories like avocados, nuts, seeds, olive oil, etc.