Question:

I need a quick dinner idea?

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I need a quick and meatless dinner recipe

Any help is really appreciated!!

Thanks!

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6 ANSWERS


  1. make pizza yourself with fresh veggies and  sauce you can even put fake cheese if you want or none at all


  2. Macaroni and cheese with broccoli or some other green vegetable of choice.  Lettuce (or fresh spinach) and tomato salad.   Use Italian dressing.  Seasonal fresh fruit for dessert.

  3. Morning Star sandwiches :) - quick and easy. Most of their patties are great with fresh veggies and some dressing.  

  4. Whole wheat spaghetti and while it's cooking in a pan heat some olive oil and throw some chopped green onion, parsley,and tofu chunks for 2 min or until the tofu tastes done.Try to add the parsley in at the last min, it cooks fast. After the spaghetti's done, mix it with the sauce you made  and make a salad.Then you got a meal.

  5. Boil some spaghetti noodles (or whatever shape you have) and serve canned/bottled sauce on top.

  6. You can make:

    Vegan chili made with black beans, kidney beans, corn, green beans, chili sauce, taco seasoning, tomatoes, green peppers & onions.

    Baked/fried/BBQ tofu, seiten, TVP, or tempeh.

    Cook and fry a large portobello mushroom and make a burger.

    Stir fry and season rice/couscous/quinoa, beans, and vegetables.

    Bean, rice, & veg cheese burrito, taco, or quesadilla.

    Pasta or potatoes (scalloped, mashed, fried, baked, etc) with nutritional yeast cheese sauce. http://www.ivu.org/recipes/italian/sauce...

    Sandwiches (like tempeh lettuce & tomato, tofurky cheezsteak, roasted vegetable etc).

    TVP and bean tacos, cook tvp with cornstarch, water, and spices to make tacos.

    Pasta, basic with sauce and vegetables with oil and seasoning

    Grilled seiten steak with mash potatoes and gravy

    Mashed cauliflower or potatoes with seasoning and vegetables

    Vegan bagel pizzas, with bagel, vegan cheese, pizza sauce and veggies and cook in oven, or instead of bagel use french bread

    Make tofu fillets or cutlets breaded with sauce

    Quick casserole, mix your favorite veggies chopped together with olive oil and fry, add nutrional yeast sauce; with vegan margarine mix together with breadcrumbs and put in a cooking dish poor mixed veggies onto it and then cover with more of the breadcrumb mix and top layered with green beans and cook for 10-40m or replace breadcrumbs with pasta of your choice

    Easy vegan mac and cheese, cook pasta of your choice, make vegan cheese sauce and pour of cooked pasta.

    Make a burger with either pre-made vegan burger patties or cooked portobello mushroom or cooked mushed mixture of vegetables or beans and add your favorite fillings, or make sloppy joes with a cup of cooked TVP covered in BBQ sauce in a cup of water, mix onions, tomato, bell peppers, etc cook until done serve on top of buns

    Vegan sushi with brown rice, white rice, couscous, or quinoa, vegetables of your choice, maybe tofu, tempeh, portobello mushrooms or seitan and wrap in nori, roll and cut

    Paprikash, cook your favorite vegetables with favorite legumes and add a lot of paprika and onions and green bell peppers

    Chinese fried rice, fry brown rice and vegetables in a skillet with olive oil and add soy sauce or Bragg's liquid aminos and liquid smoke

    Vegan hot dogs, cook Smart Dogs or another brand of vegan hot dogs and put in a hot dog bun with your favorite condiments, even make chili dogs or frito pie

    Vegan fish tacos, grill tofu and wrap in seaweed dazzle with olive oil and wrap in tortillas with lettuce and dressings of your choice

    Bake a potato add your fixings, make a BBQ potato with BBQ sauced setien, a broccoli and cheese potato with broccoli, vegan cheese, and vegan butter, etc

    Recipes:

    http://veganpeace.blogspot.com/2007/08/v...

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