I need a way to lose 10 lbs in a week.please help 10 points best answer?

Question

help

Answer 1

Liquid diet! Fruit juices, and water!!  Good luck!

Answer 2

Cut off a limb!  There isn't a way to lose 10 lbs in a week without starving and dehydrating yourself.

Answer 3

Most people lose about 2 pounds a week on a healthy diet... You would probably have to starve yourself to lose that much in just a week.

Cut out junk food & exercise.

Answer 4

Well I think you should Try Jenny Craig or Go to a gym and do sit ups Push Ups And the treadmill Stuff like that or you can Run in the morning that is what i would do

Answer 5

First of all one must be out of his mind... to decide to lose 10 ponds in a week. Because its not healthy at all. You must loose your health balance doing that.

If you still insist, and you are not in hurry, you must gradually decrease the intake of everything. I insist GRADUALLY.

If you are in hurry. Give yourself at lest 2 weeks, to come to the point where your body can tolerate the low amount of intakes. That is a bit fast track.

Increase your HDL intake and decrease your LDL. Almond is the best intake. But you have to crush it with your teeth until it become cream.

Decrease your dine timings. From 3 to 1. and rest two must be natural  juices.

Then you start the Juice therapy. The way is to have Orange natural juice with a table spoon of Honey. That will be your total intake for three times a day, and for 14 days.

Then start some light vegetables and fruits, as boil cauliflower, or banana shake. Then gradually came to hard one like apple, etc. Until you do came to normal eating for nest 14 days.

If you do that after 3 moths regularly, you need no other diet plan.

One thing is must be in your life style. Morning brisk walk for 30 minutes. And you will feel the best of yourself.  

Answer 6

excercise alot, try to make better food choices AND go on a diet that contains less-fattening foods. trust me, it always works!

Answer 7

Run several ultramarathons. LOL.

Answer 8

you cant in a week its so unhealthy. but if you diet and each healthy and exersize everyday (while drinking lots of water to flush out ur system!) then you will loose 3 lbs a week and its a healthy way and u wont end up in the hospital for doing something stupid

Answer 9

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 10

Chop off your head.

Answer 11

That's not easy at all, but a way of getting there is that you work out daily.

Preferably when you wake up in the morning before breakfast

because in that way you get the better results. Don't drink any soda's

or bubbly drinks, only water. Absolutely no coffee. Eat more vegetables and less pasta/rice/potatoes. If you eat bread only eat 100% wholegrain bread.

Answer 12

go on a water fast (if you can handle it) if your overweight youll most likely lose more then a pound a day if your average 1 pound, and underweight prolly only half a pound up to 1.

and you wont gain all the weight back as long as you come off the fast smartly, google it! good luck :)

Answer 13

1.   Never crash diet to lose weight

When you lose weight rapidly your body is typically only losing glycogen (carbohydrate) and water weight, not fat. Your body thinks that it's starving and reduces its metabolic rate, which makes it harder for your body to burn each calorie (they burn at a slower pace than they normally would). Then when you start eating normally again, your body stores as much food as it can into your fat cells in case of another “famine.”

2.   Best weight loss plan: substitute foods instead of eliminating them

Although many people feel that “diet” or “reduced fat” foods are not as good as the original, it can be a big help to buy less fatty snack foods. Try out different reduced fat brands and items and who knows, you may find something that you like even better than the original. The key is making sustainable changes - if you can't live without tortilla chips, trying to eliminate them entirely from your diet won't work. Making the change to a lower-calorie reduced fat tortilla chip can make a noticeable change in total calories consumed over time.

3.   What drinks for losing weight

Cutting soda out of your diet completely can save the average person 360 calories or more each day. Even diet soda, fruit juices, and whole milk can add unnecessary calories to your daily intake. Instead, drink lots of water and switch from whole to skim or even soy milk; the little things can make a big difference.

Tip: Buy a Treadmill or Exercise Bike and exercise for 30 minutes while you watch your favorite TV Show   4.   Weight loss = healthy diet and moving around

Getting up, moving around, and exercising will reduce the amount of food that you will need to cut back on. There are obviously many opportunities to be athletic and active (i.e. sports teams, the gym, going for a jog, etc.) if that interests you, but these aren't the only ways to increase your activity level. You can walk to school, bike to work, walk up and down the stairs a few times before you take a shower, take an extra lap or two around the grocery store.

The American College of Sports Medicine recommends 30-45 minutes of moderate aerobic performed 3-5 times per week in their Guidelines for Healthy Aerobic Activity, but if all you can do is walk around the block twice before you go to bed, that's a good start. Anything is better than nothing, and it's harder to be eating while you're moving around, so it may result in you eating slightly less as well as burning more calories.

The best thing about aerobic exercise is that the benefits are cumulative - you essentially gain the same health benefits from taking three ten-minute walks throughout the day as you do from taking one 30 minute walk. With this in mind, it can be much easier to break your activity goal into manageable pieces that will fit into your day.

5.   Gradual changes are best for losing weight

Gradually ease into your diet if possible. Many diet programs allow you to do this. Remember that small changes are easier to stick with than drastic ones. Start by always leaving a little extra on your plate, or drinking water instead of soda. Smaller changes are also more likely to remain with you when the duration of your diet is complete. Aim for behavior-change goals that you know you will be able to maintain over years, not just weeks.

6.   Don't overeat

If you're full, or even simply satisfied, stop eating. There's no need to eat until your stomach feels like it's going to explode. Also, keep in mind that it takes a while for the nutrients in your food to enter your bloodstream, and circulate to the nerve centers in your brain that regulate appetite. Eating slowly is helpful in this regard--you give your body a chance to recognize that you've had enough to eat.

7.   Try not to banish certain foods when dieting

Don't tell yourself that you can NEVER have something again because you will immediately crave it. People need to eat fats to be healthy as well, just make sure that you're eating them in moderation, and maybe try to balance out a fatty food you ate earlier in the day by choosing celery sticks over chips for your snack. Try to get yourself to think, “I know I CAN have it, but should I have it?”

8.   Successful weight loss: be in it for the long term

Crash diets and unsustainable exercise routines will not keep you at your desired weight for the long term. You need to focus on realistic, acheivable goals - behavior modification that you can live with for years, instead of just weeks. For an example, let's say that a hypothetical person is ten pounds overweight, but at perfect energy balance - they eat exactly as many calories as they burn every day, so their weight remains constant. If that person sacrifices one small snack that they have every day, let's say a handful of chips equaling 100 calories, over the course of a year that person will lose over ten pounds! A pound of fat on your body represents 3500 stor

Answer 14

i tried this diet, and i've been losing about 2 pounds per day.

as soon as you wake up, drink 8 oz of water with 1 tsp of metamucil mixed in. personally, i like the pink lemonade metamucil, but it also comes in berry and orange. metamucil is fiber, so this will make you feel somewhat full, and keep you from over-eating.

breakfast: i have 2 or 3 stalks of celery, and 1 1/2 tbsp of NATURAL peanut butter. or on some days, i slice some cucumber and dip it in hummus.



lunch:    salad with: romaine, lettuce, celery, cucumber, onion, green/red/orange/yellow peppers, basically whatever veggies you can find in the fridge, but NO CARROTS!!! also, add a small handful of almonds or walnuts on top. the protein will keep you full and give you energy. as for dressing, i like the Salad Spritzers. you know, the salad dressing that comes in a spray bottle. i like the vinegarette or the balsamic. make sure you get one that has less than 2 grams of sugar in it!

dinner: try grilling some peppers and onions. or try some of the recipes i have links to below.

dessert: sugar free popsicle, OR 2 pieces of sugar free candy.

you'll also need to workout during this diet. the best time to work out is in the morning before you eat anything. if there's nothing in your stomach, that forces your body to get its energy from its fat stores. go to a gym and go on the elliptical for at least 30 minutes, the treadmill (4mph pace) for at least 15 minutes, and then do some weight lifting on the bowflex or with free weights for about 20 minutes. also, try to do about 150 crunches a day. and if you can, add in some push ups.

hope this helps!!

Answer 15

Why do you need to lose 10 lbs in a week? Plus, I don't think it's possible to do it in a healthy way. I wouldn't use the gel, though. It would be a lot like liposuction.

Answer 16

cut down the fatty foods and run a mile or 2 every morning ..

eat plenty of veggies and fruits and also drink plenty of water to stay healthy..and hydrated ..

stick to this plan for a week..no pastries nor any kind of oily or deep fried foods....

this will work for sure..in a weeks time u might lose a few pounds, but not 10 , i dont think so, but in a months time , yes for sure..and that too only if u stick to ur diet and exercise !

Answer 17

I think that trying 2 lose 10 lbs in 1 week is pretty impossible..

u can start of by doing daily exercises and having a healthy diet..

drink lots of water so that u dont go hungry that often..

dont eat too much of sweets or snacks...

have fruits or veges instead...

try making them into salads..

might look more appetising and all..

hope i helped!!

:)

Answer 18

This is unhealthy. Why you want it so bad ?

Answer 19

play sports

run

and make your food less and healthy

Answer 20

There is a way but you may miss your arm.  

Answer 21

for really healthy recipes, u could try this link :http://www.abc.net.au/health/healthylivi...

(it worked quite well for me)

and... for exercises, i would recommend you to use a treadmill. u could try working out at a gym. also, for better results, you could try using a hoolahoop. its cheap and it REALLY works.

Answer 22

That's physically impossible. Our bodies do not expend one pound of stored energy unless under some kind of extreme exercise. If you factor in eating (exercise is next to impossible without it), there is no natural way to lose ten pounds in one week. It may not be what you want to hear, but it is what you need to realize.  

Answer 23

trimgel....check it out...it worked for me....(which was a miracle)!.. :)

Answer 24

Losing 10lbs in a single week is very unhealthy and any method you used to achieve that would also be unhealthy either because of starvation (which actually SLOWS DOWN weight loss) or unhealthy amounts of exercise.

If you want to lose weight, then eat healthier foods in smaller portions, but more often to stabalise your metabolism. 2000 calories per day is recommended daily amount (for women. 2500 for men) but for weight loss you'll want to eat a little less. About 1600 to 2000. Any less than 1500 is EXTREMELY unhealthy.

Other than that, do cardio exercises as cardio burns fat the quickest. But do the occasional muscle workout as well as excess cardio deteriorates muscle tissue, and the more muscle you have the higher your metabolism and weight loss rate will be so you'll want to keep and improve what muscle you have, while doing cardio.