I need backhandspring tips?

Question

I have to have my roundoff backhandspring in less than four weeks. Does anyone have any tips? i have just my backhandspring on the trampoline but i need my roundoff backhandspring on the FLOOR!!!!!!!!

Answer 1

Well after you have a roundolf handspring you can not lose it. handsprings are really easy to get. what you should do is get a private tumbling teacher. Also keep practicing handprings on the tramp and ask for a spot on the ground. Keep practicing with a spot on the ground and then try it your self. after that try roundolf stop backhandsprings until you get it in a row!! Good LUCK!

Answer 2

What will really help is if you turn your round off over so you will have enough force for the BHS. Just stretch and push off the ground as hard as you can. Just do it!

Answer 3

plz plz plz answer my question  

gymnastics and cheerleading?