I need drills and workouts for volleyball?

Question

help me

Answer 1

Mmm... Well, my coach was crazy this year during our season. Talk about volleyball BOOT CAMP. But we all loved her... we were one of the fittest teams out there.

Generally before practice:

1. Jog a mile, do NOT walk, keep a constant jog up, even if it is a really slow jog, it is really hard to start jogging again if you stop. Do your best to do it under ten minutes.

2. Do calves, which is where you place your hands on your hips, and go up on your toes and back down. Do NOT bend your knees, and do NOT rock back and forth. Just straight up and down. Do 100, then stop, stretch, and starting at 1 again, go to 90. Stretch, then to 80, stretch, then to 70... I think you get the pattern. When you hit 10, go up to ten and then straight back down to zero. It strengthens your calf muscles, and REALLY helps you get UP when you jump to hit the ball on the net.

3. Then stretch, do arms, legs, etc.

4. Other strengthening excercises that are also amazing to get in shape:

~Find a wall and jump on it for 1 minute. It sounds easy, but trust me, it's not! Face the wall... Just jump straight up and down, touching as high up on the wall as you can for a minute straight. Trust me, it will make your head spin from the up and down motion. Made everyone on my team way dizzy.

~Sit on the wall for two minutes, where you press your back to the wall and sit as you are in a chair, don't bend your back at all, sit straight, this is great for strengthening your legs. Get some muscle tone going. =3

~Then there is the 'duck walk' where you step forward,and bend your legs so your back leg's knee touches the ground, straighten and take a step forward with the leg that just touched the ground, and go down so your opposite leg now touches the ground. This is actually rather painful once you start going... but it's great as well.

~And finally, there was the 'bear crawl' where you press your hands flat to the floor, and with feet as flat to the ground as possible, walk on only hands and feet. It looks rather ridiculous, but it's tiring.

~~~~~

As for Drills, there is:

1. Pepper~ where you pass back and forth with a partner, doing 'bump, set, down or spike'. Try to get a rally going for as long as possible, do this for about five to ten minutes

2. Just practice passing. Have someone throw the ball to you over the net at different angles, harder or softer, shorts or over your head. Passing is the biggest thing, for without a pass there is no way you can get a good set and therefore no hit.

3. Practice hitting the ball from all positions on the court, and having the correct approach. Ask a good coach to guide you or rather, watch you, hit the ball. They will often pick up on things you are doing wrong that you have thought to be correct for years

4. There are different other drills, including 'King's Court, Wave through, and even just ones you make up yourself. Scrimage against one another, and do it so that you have three people to a team. If you make a mistake, like you pass wrong, don't swing when you hit, or etc, then you are off and the next team is on.

~Hope some of this helped! Good luck this year.

Answer 2

1.  You can practice this with 2 or more people. Get in a circle & have 1 volleyball. 1 person can bump the ball & everyone else keeps bumping the ball toward the center. It doesn't matter who hits the ball but the same person cannot hit it 2 times in a row

2.  You can do this 1 by yourself. Throw the ball against the wall at an angle. Place your hands in the bump position and keep bumping the ball against the wall.

              Hope it helps

Answer 3

workouts

take a stool, have ankel weights on, step up and down twenty times putting the left and right foot up first (switch off)

lay down, have someone drop a basketball by your face, push the basketball up at the person (setting)

do a handstand on the wall, do pushups

drills

have a partner, start at the back line, have your partner slap the vball and run to the 10 ft line, bump it to him/her

Answer 4

If you have a net, set a line maybe 20 feet away from the net in a straight line. Run up to the net and act like you're going to set or tip it.

Another one is to just to practice over handing by hitting as many volloyballs over the net.

you can work with a partner, your partner throws it and you bump set spike or tip it over the net.

Another o ne is you can lay down on the ground , your partner droppes the ball and you set it back up to them.

You can also have your partner throw the ball and you bumpp it back to them

you can pepper ( passing it back and forth.)

Answer 5

try these websites:

good luck