I need help and motivation to loose weight?

Question

i am 16 years old 5'3 1/2 and i weigh 156 pounds, i'm in the school swim team and i did summer swim practice but the last practice was a month ago and since then i packed on 26 pounds total!!! im freaking out and i want to go back to my small figure again...help!!

Answer 1

get a pic of urself when you where skinny and put it by your mirror

whenever you look in the mirror youll see the fat you, and the skinny you. Its your choice which one you like better

Answer 2

You gained 26 pounds in one month? Did you eat and sleep without any activity? Did you eat anything healthy?

If you answered like a normal teenager and denied your responsibility for your weight gain, than see a doctor and get your thyroid checked. At 16 you should be able to reason. If not, than get with some of your friends and work out.  

Answer 3

I'm 5'2" 23yrs old 111lbs, 34C and muscular. I'm only 1 inch short than you, but I'm 7yrs older

i did swimming at your age. It's a great sport!one of the best for you.  keep doing that! eat healthy. look up things to make yourself. there are TONS of things that are good for you and simple to make and taste great

healthy weight chart (females only)

5'0"=100lbs

5'1"=105lbs

5'2"=110lbs

5'3"=115lbs

5'4"=120lbs

5'5"=125lbs

5'6"=130lbs

5'7"=135lbs

5'8"=140lbs

5'9"=145lbs

(this weight chart gives a healthy weight to height ratio according to a BMI scale and even gives a few pounds to spare)

Answer 4

Look around you and see how nice the slimmer and fit people look. Look at the photos of you taken at the time when you had a 'small figure' and see how much better you looked back then.

Tell yourself over and over again how fat and unattractive you are.  

Answer 5

brisk walk an hour everyday and eat 5 small healthy meals a day.as long as you dont lose more than 3 lbs a week its fine...do yoga/ pilates after your walks  if possible...make this your lifestyle so that you dont gain fat irrelevantly in future...